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I enjoy Pepsi and/or Coke. The “full” versions are better than the diet versions, right? I don’t think I can stop completely.
Hi, jditchfield. Neither are great for you, but tapering off is probably better that stopping altogether cold turkey. We recommend you try making your own with plain soda water, flavor extracts (yes, they do make a cola one) or fresh lemon or lime juice, and a natural low-calorie sweetener. For the types we recommend, see our article here: http://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2.
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