Soups

[ChristineGummer]

My menu has included commercial soups but I would prefer home made how do I know what I can exchange?

[Ossie-Sharon]

Hi, Christine. Until you get comfortable with “eyeballing” things, you can use this exchange list for the ingredients in your soup: http://www.trimdownclub.com/exchanges-lists. You will see probably after the first go around that it is really the general type of soup and quantity that count, assuming you are cooking healthy.

[ChristineGummer]

Thank you the information, I hadn’t managed to find that link yet.
Things are beginning to make much more sense now.

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