soups (provided by you)

[Lina7]

Hi, I just joined the program 2 days ago and I am very excited to try your soup recipes. I am not sure if you mention this somewhere, but I am wondering if these soups are balanced in terms of protein, carbohydrate and fat. I mean can we eat them by themselves for example? Thanks much for your time!

[Lina7]

I also forgot to ask, the recipes provided: is each a single serving?

[Ossie-Sharon]

Most of the soups are an exchange for a single food group, usually vegetables, but some are also rich in protein, i.e. those with legumes or beans. Most of the recipes are for 4-8 servings (serving size 1 cup).

[lyndashelp]

to ossie
it would be helpful for receipts to have serving sizes on them

[Ossie-Sharon]

Hi, Lynda. Scroll all the way to the bottom of each recipe, and you will find the information. The portion sizes are 1/2-1 cup, and each recipe makes 6-12 servings (though they are easily scaled down).

[LynnM]

But the serving sizes are not included in the recipe book we receive in our downloads, which is confusing some people.

[Ossie-Sharon]

I see. I will pass this on to the development team. In the meantime, you can use the tips I gave you, and refer to the online recipes as examples.

[Author]

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