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Hallo, I am Joyce from Centurion South Africa. Non-fit, eating very little. Only me and hubby, so cooking is out. Health started to deteriorate and awfull lot of stress. Work 7am – 4:00pm. My weight has increased from plus minus 75kg to 89kg !!!! Cannot handle it anymore. Non going gym lady and had 2 back operations already. Have to go on pension coming March. I do find some food on the list that I have no idea what it is !!! So I do not know where I fit in. This is going to be VERY hard. Especially those foods that will have to go to work. Cheers.
Gmorning! I am from South Africa (centurion PTA) and would like to find out if there are other South Africans subscribe here.
Hi, Jacb, and welcome. Don’t worry about the foods you don’t know – just start by upgrading the foods you do know (for example, whole grain versions of baked goods, unprocessed whole proteins and produce, etc.). As you visit health-oriented shops, you will see some of the others, and perhaps eventually have a chance to try them out. You can use our recipes as a guide.
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