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Hi, Raisay. We recommend organic unsweetened (without carageenan, if you can find it). If you are a vegan and don’t take nutritional supplements, we recommend a type fortified with vitamins B12 and D at the very least (some are also fortified with calcium and vitamin B2, which are excellent additions).
I see on my menu whole cow milk. I generally drink 2%. I’ve tried unsweetened almond milk and didn’t care for it. Should I switch to whole cow’s milk or is the 2% ok?
I see whole cow’s milk on my menus. I generally drink 2% cow’s milk. I’ve tried unsweetened almond milk and didn’t care for it. Is the 2% ok or should I switch to whole cow’s milk.
Hi, LauriM. Whole milk is preferable, but 2% is an OK compromise, especially if it is A & D fortified and there are no “milk solids” added.
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