Soy milk, almond milk

[golfunit]

Can almond milk be used instead of soy milk?

[Ossie-Sharon]

Hi, golfunit. Sure – just keep in mind that almond milk does not have protein in it, and do try to get the unsweetened type.

[golfunit]

So, how much protein should I add (let’s say beef) to make up for the lost protein of the soy milk? Thanks!

[Ossie-Sharon]

Hi, golfunit. You don’t need to add any protein here, as this plan is already high in protein – I was just making sure you were aware of the difference. In general, an ounce of beef would cover the protein in a cup of soy milk.

[Author]

Posts