- This topic has 1 reply, 2 voices, and was last updated 6 years, 4 months ago by
.
Viewing 2 posts - 1 through 2 (of 2 total)
- Posts
Does anyone know the exchange rate for the special k protein bars. They are yummy. Can I have one for my snack ??
Hi, Luckybunny1. Special K protein bars are high in artificial and processed ingredients that may work against your efforts here. They are fine as an occasional treat (each bar yields 1 carbohydrate = 1.25 protein exchange), but for regular use, we would recommend something with more natural ingredients. For example, Eat Natural bars from Essex (https://www.eatnatural.com/products/?categories=bars) – each “Protein Packed” bar yields 1 carbohydrate + 1.25 protein + 1 fat exchange.
Viewing 2 posts - 1 through 2 (of 2 total)
- You must be logged in to reply to this topic.