sprouted beans

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  • May 19, 2013 at 6:28 am #11776
    bonnieleek
    Member

    I have some organic sprouted beans (mung, lentil, adzuki) and wonder how these can be incorporated into the plan. I understand that they are more healthy than the “normal”ones even of the same variety.

    May 19, 2013 at 2:59 pm #11788
    Ossie-Sharon
    Member

    Hi, Bonnie. Yes, sprouted beans are absolutely one of the best forms (in addition to carefully fermented). Just choose regular beans as you go through the Menu Planner, and swap in the sprouted ones.

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