Sprouted Bread

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  • March 3, 2017 at 5:23 pm #37957
    ktbiker
    Member

    I eat only sprouted bread and I didn’t see it mentioned on the list of carbs so I was wondering about it. It seems to be growing in popularity so could you mention something about it.

    March 4, 2017 at 10:28 pm #37970
    Ossie-Sharon
    Member

    Hi, ktbiker. It is listed as “SWG” (sprouted whole grain) bread.

    March 7, 2017 at 1:03 pm #37993
    amieclement42
    Member

    Is swg bread the same as wholemeal bread?

    March 7, 2017 at 11:35 pm #38004
    Ossie-Sharon
    Member

    Hi, amieclement. Not exactly. In sprouted whole grain (wholemeal) bread, the wheat berries are allowed to sprout before milling for baking. You can read about its advantages here: http://www.trimdownclub.com/what-is-swg-bread.

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