Starchy foods

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  • November 4, 2017 at 6:42 pm #39969
    rosedentremont
    Member

    Hi, would someone give me a list of the starchy foods that I
    am limited in to eat? Thanks

    November 5, 2017 at 9:42 am #39975
    Ossie-Sharon
    Member

    Hi, rosedentremont. Any starchy food that is refined (a.k.a. “white”) should generally be limited. You can get a better idea by seeing our starchy carbohydrate list and using our color coding system, wherein the least healthy options are in the darkest blue shades. You can get to the list by clicking on “My Food Choices” in the toolbar above your menu.

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