- This topic has 3 replies, 2 voices, and was last updated 11 years, 7 months ago by
.
- Posts
I couldn’t find anywhere on here to start from the beginning. My main question to bypass a lot of reading ( I know its informative but I want simple and to the point)…is does it matter what time to eat breakfast,lunch,snack and dinner? Some diets say every 3hrs. I didn’t see that anywhere in here. I also would like to know if there is a certain plan to get started? Can I just pick and choose through all the breakfast items?? I don’t have to start with day 1 to jumpstart my body? Everything looks really yummy. Im waiting to just dive in so please let me know as soon as possible. Ohhhh and can I put honey in the oatmeal or will that sabotage things? Thank you
Hi, Kim, and welcome. Without going through the reading, the best place to start is the Menu Planner application and just pick and choose what you like – note that the foods in the lighter blues are considered the healthiest. Choose your mealtimes according to your schedule and when you are most active, and yes, every 2-3 hours is a good frequency. Best of luck! 🙂
Regarding honey, yes, you can add that to oatmeal, but if you can limit it to a teaspoon or so at a time, that will help it from adding up.THANK YOU SO MUCH. I forgot to ask about cinnamon? Im sure that would be okay but just making sure I can add cinnamon to my oatmeal breakfast.
- You must be logged in to reply to this topic.