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I have polymyalgia and have to take steriods every day do I need to do anything different to lose weight.
Hi, jet4jean. Steroids can indeed make weight loss extra challenging. Basically, it is recommended to follow a low-fat diabetic diet, which is essentially how this program is designed. Avoid concentrated sweets and saturated fats as much as possible, and be sure to get plenty of sources of calcium (dairy or fortified substitutes, deep green leafy vegetables, almonds).
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