Substitutes for nuts

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  • August 25, 2013 at 9:24 am #14360
    Sheena383
    Member

    I am new to the programme and a little phased that nuts appear so frequently I can eat these if finely ground and I know they arrive nutritious but sorry they are otherwise my least favourite food group Any ideas what I can substitute especially as snacks. Thanks

    August 25, 2013 at 12:27 pm #14366
    Ossie-Sharon
    Member

    Hi, Sheena383, and welcome. The Menu Planner lists a wide variety of snack options – all of those in the Protein section would be a good swap out.

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