substitution for stevia or xilitol

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  • November 6, 2013 at 10:33 pm #16283
    papalucho1
    Member

    Can I use raw sugar, organic blue agave nectar or raw honey in my recipes?

    November 8, 2013 at 4:51 pm #16336
    Ossie-Sharon
    Member

    Hi, papalucho. Of these, raw sugar is better. Agave nectar is definitely not recommended, as it can work against your weight loss goals by affecting your liver. A carbohydrate-free option is inulin (chicory root sweetener) – you need to use a little more than regular sugar, but there is no aftertaste.

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