Substitutions

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  • September 10, 2013 at 3:29 pm #14837
    Ossie-Sharon
    Member

    Hi, k8eric. We consider 1/2 cup of pure, raw, fresh-squeezed juice to be the same as a fruit exchange. 1/3 cup is closer to the actual value of an orange, but it is an unrealistic portion size!

    September 10, 2013 at 4:15 pm #14843
    k8eric
    Member

    Thank you. Is there somewhere to look these up on the site or just through email to you?

    September 10, 2013 at 4:31 pm #14844
    Ossie-Sharon
    Member

    Hi, k8eric. Exchange lists are available through this link http://www.trimdownclub.com/exchanges-lists/.

    September 16, 2013 at 2:27 am #14983
    blessingcatcher
    Member

    Thanks for the link, Ossie-Sharon! That was great! Could you request that tech make it available in printer-friendly version? Sometimes, I am in the middle of a meal and need to substitute something quickly. I don’t have time to run and pull up TDC online and find the menu and then look for the exchanges. That list would be wonderful to put with my menu for a quick switch-out!! 🙂

    September 16, 2013 at 9:28 pm #15006
    Ossie-Sharon
    Member

    Hi, BlessingCatcher. The tech development team is currently thinking of a way to do that. Thanks 🙂

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