Substitutions

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  • April 16, 2017 at 12:25 pm #38355
    crackerjac18
    Member

    I was wondering if you can substitute coconut oil for olive oil in the recipes?

    April 16, 2017 at 8:13 pm #38356
    BJCapko
    Member

    I dehydrate my own fruit, no sugar added and no chemicals. Can I use these in my food, etc. cereal?

    April 17, 2017 at 6:54 pm #38358
    Ossie-Sharon
    Member

    Hi, crackerjack. Sure.

    April 17, 2017 at 6:55 pm #38359
    Ossie-Sharon
    Member

    Hi, BJ Capko. Absolutely! Just be sure to count the fruit (serving size per whole fruit) as part of your allotted exchanges.

    May 4, 2017 at 6:35 am #38635
    raisay
    Member

    Hi,
    Could you please send links to the following lists:
    “Free” spreads
    All about vegetables

    May 5, 2017 at 8:13 pm #38647
    Ossie-Sharon
    Member

    Hi, Raisay. You can see the free spread list by clicking on the associated icon in your menu. The link to the vegetables piece is here: http://www.trimdownclub.com/vegetables-3/.

    May 9, 2017 at 11:37 pm #38681
    DebbiL
    Member

    I made the banana muffins and I was wondering what I can substitute those for?

    May 10, 2017 at 9:31 pm #38683
    Ossie-Sharon
    Member

    Hi, DebbiL. You can substitute a muffin for any 1 Carb + 1 Fat exchange in your menu. You can see exchanges by clicking on “Exchange mode” in the toolbar above any of your menus.

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