Substitutions

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  • March 19, 2018 at 11:41 pm #40813
    Lorraine333
    Member

    I am vegetarian but eat fish can I substitute salmon or tuna for tofu some days?

    March 20, 2018 at 8:04 pm #40821
    Ossie-Sharon
    Member

    Hi, Lorraine. Absolutely!

    March 21, 2018 at 3:48 pm #40826
    ANEWME53
    Member

    Okay, I used to put sea salt on my foods. I see that’s not a free food. What’s the best spice to put on eggs, which I love!

    March 21, 2018 at 7:18 pm #40830
    Ossie-Sharon
    Member

    Hi, ANEWME53. Salt is not a “free” food because many people are sensitive to it – if you are not, then it can be free for you (within reason, of course). Other than that, popular egg seasonings include garlic, black pepper, dill, paprika, and chives.

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