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My mom and I just joined today and are wondering if subway sandwiches are a good choice for lunch daily? It seems to be the fast easy thing for us at lunch… any help here is great:) thank you all so much!
Hi, IreneandSarah, and welcome! Those can be just fine if you make whole food-type choices, and go easy on portions – and of course, eat them with fruits and/or vegetables rather than chips. For example, the 6-inch whole grain roll, mustard instead of mayo, no processed meats, nothing fried or with “big” in the name, etc.
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