Success stories? Anyone care to share?

[DonaldZettler]

I am very satisfied with the program. Lost my lbs. that I wanted to and now holding for the past week. I’ve found new energy and a joy in my life.The 10 glasses of water recommended is likely a six oz.glass and can include all the fluids you drink. Example coffee, green tea,regular tea, milk,juices etc.

[Lanaschultz]

Are you the honeybuns from DMG????

[cherylx]

Lost 17 lbs in the last 3 weeks 🙂

[Brenda5811]

i just started this new diet but right now I’m having a hard time ajusting to the food and finding what i need. I don’t know what a lot of this stuff is and don’t know where to find it. I don’t know if I can eat things out of my garden, like purple hull peas, if anyone can tell me please let me know.

[Whenmouth]

Hi everyone I a finding this diet quite difficult because there is so much food, and also I am not sure what some of the things Re eg brick cheese, can anyone help please.
Good luck to you all.

[TeresaDaly]

I do wonder if raw granola is unsweetened muesli.

[sandrae]

hi teresadaly iam new to from what i have read yes muesli is fine read labels watch sugar and if it says enriched or refine it’s not raw you realy need to read all the lit on it I have had to make myself read it and still keep going back but I will get there just change a little at a time and it will fall into place good luck

[rhoda]

I noticed I think differently of food Just reading what different people
say helps me. Do not give up…what are you giving up?

rhoda

[Metunya]

amazing that I have lost 3 lbs in 2 weeks.I am not hungrey anymore.Not having soya milk and oranage juice is revealation to me.I have icreased my muscle building exercise as well and my dimension has gone down.
I am surprised.

[y2lamanaki]

Since January 2nd, I’ve now dropped 21 pounds and am just over halfway to my goal. I’ve coupled the menus here with a few of the other suggestions made through email – I’ve joined bodyweightburn.com for my workouts and feel wonderful physically (starting week 4 now), and have really grown attached to Oolong Tea. The first week I lost about 10 pounds, but since then it’s been a steady 2-3 a week. At this rate, I should be around my goal by the start of April, but am prepared to deal with some plateaus soon, just in case. Either way, this is the most in-shape and healthy I’ve been in years, so I’m extremely satisfied. The recipes, for the most part, have been wonderful, though I have found out I am NOT a fan of stevia. I’ve always had an issue with sugar substitutes, though, as it’s just offensive to my palate.

[misfit2013]

I’ve just finished my first month on the TDC and have lost 15 lbs.
I’m very excited about this and can’t wait to see how I do in my second month!!!! My favorite victory is that I can make it without drinking my diet coke anymore…..it was really hard for me to switch to water, but I did it and I’m really proud of it. I Hope everyone else is having a great time doing this, it’s very exciting for me.

[LynnM]

My first 5 weeks and I have lost 8 lb, very happy, I don’t mind that it is slow, it will stay off because I’ve learned to eat differently. My menu let me make the brownies, and I only wanted one! The rest are safely in the freezer. Still feeling so much better compared to before Christmas, and much more energy. I am at the weight I have been at for the last 4-5 years, now I want to get down to what I was 20 years ago. So 10 lb to go. Doesn’t sound like much but I have to get it off, it affects my back as of course it is all in front!

Love all the comments, thanks for the stories and support!

[2010ford]

So far so good. I have just reached my 9th day and so far I feel great! There are no hunger pains and no cravings. I began with the 14 day startup and had to do a little juggling but it seems to be working. Only time will tell so here’s wishing you all the best….

[marlincone]

Most people would not consider me to be “overweight”, but I do!! THAT’s what counts for me! I’m 5’10” & as of 01/12, I weighed 217.8#, my all time high. I’m soon to be 72, am an ex-competitive athlete and workout for 60-90 minutes/day 5 days a week. But, I didn’t make the significant progress I’ve wanted until I read an article about “The Five Foods You Should Eliminate From Your Diet”, along with getting myself back to drinking 8-8 oz. glasses of water/day, cutting my portion size in half (from normal) and scaling back on the wine/booze throughout the week (having 2 glasses of wine or 2 mixed drinks each day 5 days a week was about the norm). Since I’ve dropped about 11 pounds (now weighing in at 207.2#) in less than a month, I’m going to keep going on this routine, plus some of the new stuff I pick up from the TrimDownClub, to see how firmly I can move myself down to my goal of 185#, which is what I weighed as a Senior in High School. I want to be able to fit into some of my “retro” clothes I still have and I want to be able to cut out as much of the high blood pressure medication I take as I possibly can so I can become “drug free” :)!!

My supposition here is that by writing all this down, it records in my brain more firmly and I will be able to keep all this in my memory for alerts to my brain when I’m thinking of deviating from my planned behavior!! Think it will work?

[Declan]

since starting in the beginning of january i have lost a total of fifteen pounds now too! This program is awesome. I will continue to do my best. Only lost a pound this week but thats, good, won’t come back so fast. Good luck everyone and happy dieting.

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