Success stories? Anyone care to share?

[Moste]

This is my second day, and all new to me, however I’m not sure what a serving of vegetables is

[Ossie-Sharon]

Hi, Moste. A serving on non-starchy vegetables is 1 cup (240 ml).

[christeenmccrary@yahoo.com]

My Doctor told me not to loose any more weight and that I can go off my diabetic medication. HOORAY!!. I need guidelines in adjusting my diet so that I maintain my weight loss and keep my blood sugar stable.

[Ossie-Sharon]

Hi Christeen, and congratulations! Be sure your weight is updated in your profile. If you update it now, be sure to generate new menus so that the portions support maintenance. If you continue to lose weight, change the goal in your profile to “Maintain Weight.”

[dellaorr]

Hi. I’m brand new and have a question for the dietician. My meal plan included “chocolate, high % cocoa”. Does that mean dark chocolate or can I have milk chocolate? Or is it something else entirely?

[mscharlye.cg]

I am a new member. I started on July 15 and so far I have not been able to successfully switch menus. So many of the food choices are hard to find.
These menus are confusing. I don’t understand why some of these food choices are there. Like 5 olives in the dinner menu. Cheese mozzarella made with Buffalo milk.

[Adam Feldman]

Hi all, we love to hear about all of your success. And, would kindly ask you to share with us why you love the Trim Down Club and how it helps you live a healthier lifestyle in this page:

http://www.highya.com/trim-down-club-reviews/write-a-review

Thank you and can’t wait to see the great experiences!

[vanessa.nguyen54]

I just joined. I am eating 5-6 mini meals a day. My goals are to lose 15lbs, eating well, and strong mentally and physically
There are so much conflicting informations out there, and the idea of restricting what I can eat can cause frustration and anxiety. With TDC philosophy, I feel relax and have the confidence that I will have a great relationship with food, lose the weight and maintain it, and become active and healthy

[user_mealplan_765328]

I’m a new member lost4.5 lbs feeling great and happy. So far this. Diet is
Working for me if I continue to stay on it

[Ossie-Sharon]

Hi, 765328, and congratulations! We wish you continued success, and are happy to help in whatever way we can.

[fatgirlslim78]

Hi i have just joined today after just hitting 12 st and im gutted, ideally i want to lose 2 st!

[Ossie-Sharon]

Welcome, fatgirlslim! We wish you the best of success here, and are happy to help however we can 🙂

[kathryn.macphee]

Which forum is the most active? I’ve been searching and can’t find ones that people are actually using – they only seem to have those who have joined.

[kathryn.macphee]

To clarify – I only seem to be seeing people joining forums rather than actually activity on the forums. Which forum/group is the most active and offers the most support. Thanks!

[kathygerber]

For weight loss is it best to eat the meals and snacks for your metabolism to work – sometimes I am not really hungry for the snack

[Author]

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