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Hi, KathyGerber. If you’re not hungry, don’t fight it too much – you can miss a snack here and there. Just try to be sure that by the end of each day, you get in at least 5 total fruit/vegetable and 3 total calcium-rich food/beverage servings.
Hi, Judy. Wherever you see my avatar, that is a response to a preceding questions. If you have any nutrition-related questions, I’m happy to help.
Hi. Just joined. So far, I’ve lost over 140 lbs, have more to go. Mostly that dratted belly fat. People ask how I’ve lost so much already and I really don’t have an answer other than avoiding processed, low fat, or anything “diet.” And moderation. I “allow” myself a root beer occasionally etc. Home cooking works great but with my work schedule, often difficult so I make giant batches and freeze them in single serve sizes. But, I’ve been stalled out far too long on this journey, time to jump start it.
Hello I,ve just joined 7 weeks ago and its going well. I wanted to share that I’ve just bought a 1,lb bag of Raw Organic Brazil Nuts as advertised in week 7. I bought if for $27.00 at Amazon.com. The nuts are big and a bit bland but after eaten well I could feel the punch. I’m happy I got these nuts and look forward to trying other nuts that are as such promoted. Isabel
I am a 69 year old six week member and 8 pounds off so far. I’m not sure why this plan is working but my will power is so good on it. Had a birthday party with lots of goodies and I indulged but the next day immediately went back to the plan even with all the tempting leftovers around the house. Leaving for a one week trip to visit relatives and hoping I can stay close on track. Thank you Trim Down Club!!
Hi, Alikla. It looks like you’re off to a great start! We wish you continued success, and are happy to help however we can.
Hi, my name is Duck. I started Trim Down club 5 weeks ago. This Monday (June 18th 2018) will start my 6th week. I weigh 271 pounds when I started. I am down to 255 pounds, now. Its very difficult to change my eating habits. I love cheeseburgers, barbeque, Mexican foods. I love everything that made me get in to weighing the most I have ever weighed in my life. I have lost weight in the past. Only to gain it back. I am in trim down club for the long haul. My goal now is to look the best I have ever looked. With the help of trim down club I will reach my goal. I love this club. I am very committed to this club, thanks to all for your help and testimonies. Its very encouraging.
DuckHi, Duck, and congratulations!!! We wish you continued success here, and are happy to help however we can.
I am almost done with week one and starting or 2 on Monday. I can already see results, but I have trouble eating all the food. I have to eat breakfast at 7am to get my snacks in and sometimes I am not even hungry for lunch. CanI skip a snack now and then? or eat less?
Hi, Kathey. It’s great that you’re in tune with your true hunger signals! We definitely don’t want you to fight those. You can eat a little less – we recommend cutting back on starchy carbs, if that works for you. Just be sure to get a total of 5 fruit/vegetable and 3 calcium-rich food/beverage servings each day.
Am just trying to get started. I thought I’d be getting a recipe book . I haven’t so am spending a lot of time copying receipts. I have an iPad not a computer so I can’t just run off a copy..Nothing is clear cut as what to do first. I don’t have set menus etc. Would love to talk to an actual person. Have a lot of questions and no answers. How did everyone else find out how to navigate this diet concept?
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