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About 5 months ago my doctor told me to get to the gym,watch what I eat (i now air fry with little to no oil)
My cholesterol was 171 now a month ago its 121.Hi, Married2aBiker. That’s wonderful news! We wish you continued success, and are happy to help however we can.
Hi, Suebee10. Try the Group Forum here: https://www.trimdownclub.com/forums/forum/group-forum/.
I am at a weight my wonderful doctor is very happy with. This lifelong struggle began with infantile failure to thrive syndrome.
Therefore, I send huge hugs and tons of encouragement to anyone fighting for a balance of weight, management of blood sugar disorders and so many other complexities. God bless you all for your great strength.I care and will always care deeply for anyone suffering from post traumatic stress disorder, caused by fat hatred. If anyone here was food-deprived by sadistic adults when a child, I care, having experienced this. There have been many child suicides because of sadism perpetrated both by youth and adults.
What is the answer?
Education at the earliest grades possible concerning the complex nature of obesity, which in itself is an involuntary disease.
Empathy taught at the earliest possible age in a child’s life.
Pre- and post-natal education in the development of empathy.
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I still have intrusive memories of words and deeds, but they are far fewer than they ever have been.
I pray for the healing of all tormented people… even the bullies. Statistically, 25% of them end up in the juvenile justice system, a horrible fate.
Part of my healing has been confronting bullies who tortured me when I was defenseless.
Children and adults subjected to human cruelty: you are not alone, you are never alone.Hi, puppiesB12. Thank you so much for that. I’m sure many people here can relate to and benefit from your words.
I am a new member to this club. I have trouble preparing the food and eating. I always thought starving was the answer. After reviewing certain things on this program, I realize I was hurting myself more than helping. I have always been told that sweeteners were not good and now I finally understand why people tell me this. I am attempting to remove these from my diet. I look forward to beginning my program.
I am also a new member to this club and I am hoping it can really change my life for the better I am so determined ‼️‼️ Has this app helped anyone personally?)
Hi, Sallyscrimgeour. Yes, you can use coconut oil. Note that each teaspoon (5 ml) is a fat exchange like other oils and butter.
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