Sugar Consumption

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  • June 22, 2020 at 11:02 am #46080
    nsangwan
    Member

    Hi… I’m a newbie who started using this app 2 weeks ago. I got a question regarding sugar intake. As I do kind of addicted to having a coffee or tea with a little bit of sugar.
    If, I’m having some sugar intake is that mean that the plan (TDC personalized) which I’m following not going to be effective?

    June 23, 2020 at 1:44 pm #46096
    Ossie-Sharon
    Member

    Hi, nsangwan. If you have “a little bit” of sugar each day, that’s not going to render the entire plan ineffective – but that’s if it is truly a small amount. How much sugar do you add each day?

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