Sugar free coffee creamer

[Deb0514]

How do I count for this in my meal plan?

[Ossie-Sharon]

Hi, Deb0514. It depends on how much you use during a day, and what the nutritional values of the product are – specifically, how many calories and grams of fat and carbohydrate there are. What brand do you use?

[Deb0514]

15 calories 1 g fat and 1 g carbs thanks for your help oh and 0 sugar

[Ossie-Sharon]

Hi, Deb0514. You can use up to two servings per day without counting it. If your creamer is sweetened, try to find a brand with a natural sweetener like Stevia or erythritol rather than an artificial sweetener (sucralose, Splenda, acesulfame K, saccharin). Artificial sweeteners can work against your efforts here if you eat/drink them in large amounts.

[Whisau]

Can I use Stevia to sweeten my coffee?

[Ossie-Sharon]

Hi, Whisau. Stevia is an excellent choice!

[Author]

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