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Hi. I joined yesterday so I still have a lot to learn. I am really trying to decrease my sugar intake and I noticed on my menu that it had one sugar free cookie. From everything that I have read, fake sugar causes the body to have the spike in insulin, thus adding to the problem of weight gain. Also isnt’ tofu and tempah made from soy which is most likely gmo? I am really confused by these choices in my menu. Thank You
Hi, dgriff, and welcome.
Some menu items are provided to enable new Clubmembers to ease into the program and get used to new foods gradually, without throwing away foods still in the kitchen and certainly without shock.
As for the soy foods, we encourage organic soy, which is not GMO. Tempeh is generally organic in general.
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