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Home › Forums › Nutrition & Diet › sugar free gum
Tagged: sugarless gum
Is it acceptable to chew on sugar free gum (Extra)?
Hi, cmjejones. Sugarless gum is fine, but it is better to go with those sweetened with natural options, such as xylitol and erythritol. Extra is sweetened with aspartame, which is artificial and may work against your efforts here.
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