Sugar substitutes

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  • November 10, 2012 at 2:44 pm #2840
    gevans46
    Participant

    Hello everyone,

    I’ve just started this plan, and I am wondering what would you recommend as another sugar substitute other than stevia? Or can I use maple as a replacement for some of the recipes?

    November 10, 2012 at 3:02 pm #2842
    Ossie-Sharon
    Member

    Xylitol and monkfruit sweeteners are just fine, and have less of an aftertaste than Stevia. Maple syrup is more concentrated in sugar than we would recommend.

    November 10, 2012 at 4:00 pm #2844
    Frank Giunta
    Participant

    My wife and I have used splenda for a number of years with good results

    November 10, 2012 at 6:29 pm #2849
    TrimDownClub
    Keymaster

    Splenda is the better of the artifical sweeteners, but it is still artificial. Try Splenda’s new sister Nectresse from the same company – natural monkfruit+erythritol.

    November 17, 2012 at 3:55 pm #3051
    gevans46
    Participant

    Thank you Ossie, Frank for you answers.

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