Sugar vs. Equal vs. other artificial sweeteners

[judkatty]

I have one Americano every morning and no more coffee all day. I cannot however drink it without it being sweetened. Is sugar a better pick than an artificial sweetener? Is Truvia (sp. ?) better than Equal? Thanks for any input.

[Diannasmith]

Hi judkatty,
My understanding is that if you use sweetener, Stevia is the better option. I am in UK and haven’t heard of Equal
Hope this helps

[Ossie-Sharon]

Hi, Judkatty. You can read more about recommended sweeteners here: http://www.trimdownclub.com/the-best-way-to-sweeten-your-tea-2/

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