summer squash, okra

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  • April 29, 2017 at 2:09 pm #38582
    ckhammonds
    Member

    Are summer squash and okra no longer on the diet? These are two of my favorites, and were on the “free foods” list when I initially started this diet.

    April 29, 2017 at 5:35 pm #38586
    Ossie-Sharon
    Member

    Hi, ckhammonds. They are definitely allowed, even encouraged. They were just moved off of the “free” list to clarify the difference between the two lists – “free” being primarily raw versions of generally cooked vegetables.

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