Sunflower seeds

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  • June 27, 2019 at 9:51 pm #43317
    Sallysm
    Member

    How much is 1 protein serving of sunflower seeds?

    June 28, 2019 at 12:03 am #43318
    Ossie-Sharon
    Member

    Hi, Sallysm. Each ounce (3 tablespoons or 45 ml) of sunflower seeds without shells yields 1 protein + 2 fat exchanges.

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