Supplements or not.

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  • September 13, 2015 at 1:16 pm #31540
    GloriaEve
    Member

    I have been on the diet for the past four weeks and have lost four pounds which I suppose is not too bad, as losing weight slowly is better for us. I have been doing it with the help of the menu planner to the letter but without any of the supplements that are constantly being pushed at us. I do not want to take tablets that stimulate weight loss as I feel this is artificial and have always felt that a good balanced diet will provide all the nutrients that one needs. Surely overeating and lack of exercise are the prime reasons we are overweight. Is anyone else losing weight without supplements or is everyone using them for help?

    September 14, 2015 at 2:19 am #31560
    Ossie-Sharon
    Member

    Hi, Gloria. Many people are losing weight without the supplements. For those who have metabolic health issues and/or are struggling, the supplements are there.

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