swapping foods

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  • June 24, 2015 at 3:31 pm #29829
    doreend63
    Member

    Hi I am a newbie, can you change a snack#1 for a snack#2 on any given day or even better change the day ex; Mondays dinner has halibut and you don’t have any in the fridge , can you change it for Thursday dinner witch is a classic homemade hamburger .thanks for the help

    June 24, 2015 at 4:38 pm #29830
    sondra66
    Member

    I had the same question myself. Nice to see someone else wondering that as well.

    June 24, 2015 at 6:27 pm #29834
    Ossie-Sharon
    Member

    Hi, you two. Absolutely!

    June 25, 2015 at 11:57 am #29844
    Suzy23
    Member

    Hiya, I have an under active thyroid so need to avoid some foods (mostly greens), can you suggest any alternative to ‘mixed green salad’ as this is making me exhausted! Thanks.

    June 25, 2015 at 2:03 pm #29851
    Ossie-Sharon
    Member

    Hi, Suzy23. I suggest a blend of non-goitrogenic vegetables, e.g. iceberg lettuce, sweet bell peppers, tomato, zucchini, green beans, carrots, celery and cucumber.

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