Swapping Meals

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  • May 18, 2018 at 1:25 am #41230
    trimforever
    Member

    I am basically eating the vegetarian selections but would like to occasionally swap out a meal from the 14-Day Meal Plan incorporating meat. Can I do this? Also, what is considered a serving of vegetables? This is working well for me and I’m not hungry or craving any sweets.

    May 18, 2018 at 9:12 pm #41234
    Ossie-Sharon
    Member

    Hi, trimforever. You absolutely can swap as you wish.
    One serving of vegetables is 1 cup (240 ml) raw, 1/2 cup (120 ml) cooked.

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