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Been reading about sweetner’s used in drink’s,such as diet cranberry and flavored water. I have found that these contain either Sucralose or Aspartame. My question; are these ok to drink with my 60 day challenge diet???
Thanks for your helpHi, caweight00. Those sweeteners are artificial, so we wouldn’t recommend them. You can make your own flavored waters by steeping cut up fruit in water and adding a high-quality natural sweetener such as Stevia or monk fruit (you can read more about sweeteners here – http://www.trimdownclub.com/the-best-way-to-sweeten-your-tea).
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