Sweetners to use in Drtinks and food??

[caweigh00]

I have been using Sweet-N-Low for many years. I now know that this type of sweetner is bad.
I have tried Brown Sugar,however I am still looking for a replacement sweetner.
Any idea’s??
Does Monk fruit powder work??

[Ossie-Sharon]

Hi, caweigh00. Monk fruit is excellent. You can read more about our thoughts on sweeteners here: http://www.trimdownclub.com/the-best-way-to-sweeten-your-tea.

[jstutzman]

I’m wondering if honey is an ok sweetener for my hot tea?

[Loushie]

Anybody know if stevia sweetener is ok

[Ossie-Sharon]

Hi to all. Stevia is great and “free”; honey is good, but keep an eye on the amount, as it can add up quickly – up to the first teaspoon (5 ml) is “free,” but after that, you’ll need to start subtracting from carbs in your menu (each 2 teaspoons or 10 ml = 1/2 carb).

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