SWG flour

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  • April 7, 2014 at 7:43 pm #19119
    Deborahjjhayes
    Member

    Does 1/2 c SWG flour count as 1 carb?

    April 8, 2014 at 1:32 am #19135
    Ossie-Sharon
    Member

    Hi, Debbie. No, 2 Tablespoons of the flour is a carb.

    April 9, 2014 at 2:38 pm #19171
    Deborahjjhayes
    Member

    I don’t understand how 1 piece of swg bread can then also be 1 carb?

    April 9, 2014 at 3:52 pm #19172
    gunnergirl
    Member

    question…I’ve read many times that whole wheat bloats…Wheat is found in many, many products. Am I bloating myself by eating whole wheat?

    April 9, 2014 at 9:14 pm #19175
    bonitag
    Member

    gunner girl!! FYI: Whole grain is not the same as whole wheat!!

    April 12, 2014 at 7:54 pm #19205
    Ossie-Sharon
    Member

    Hi, gunnergirl. Do you sense a bloating reaction after eating wheat products? Some people are sensitive. If so, try “ancient” types of wheat, such as spelt or einkorn.

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