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Home › Forums › Nutrition & Diet › Syrup on waffles?
Tagged: Waffles
Hi I’m new and for one of my breakfasts I have 2 waffles. Am I allowed to have syrup on those waffles or no?
Hi, ameuzela. You are allowed up to 1 tablespoon total of maple syrup. We do suggest avoiding artificial syrups made with refined sugars.
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