Tea/Coffee

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  • April 26, 2017 at 10:42 am #38554
    aamran2017
    Member

    I just wanted to ask if there is a way for me to fit in a cup of tea in my planner (preferally in the morning)

    April 26, 2017 at 6:25 pm #38557
    Ossie-Sharon
    Member

    Hi, aamran. Tea is encouraged in this plan, and by itself is a “free” beverage – meaning it doesn’t have any significant amounts of protein, carbohydrates, or fats, and so does not need to be counted.
    What would need to be counted is any sweetener or whitener.

    September 6, 2017 at 10:19 pm #39625
    Muselman
    Member

    What about creamer? Also Stevia? Are those two things allowed?

    September 22, 2017 at 3:20 am #39747
    jaismum
    Member

    just wondering can I have coffee – no sugar?

    September 23, 2017 at 8:06 pm #39757
    Ossie-Sharon
    Member

    Hi, jaismum. Absolutely! Try to limit it to under 4 cups (240 ml) per day, thhough.

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