Time

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  • January 1, 2013 at 11:20 pm #4241
    Leeannbrennan
    Member

    Hoe much time should be in-between breakfast and 1st snack to lunch to snack to dinner to snack

    January 2, 2013 at 1:29 am #4250
    PattyBowker
    Member

    I’m brand new to this but what I did was…considered my full amounts of hours awake. I figured I would eat breakfast within one hour of waking and my last snack to be about 2-3 hours before sleep. Then I just did the math to divide the time and evenly space my meals. Don’t know if this will work for you but maybe it will help.

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