Time between meals and snacks

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  • July 2, 2020 at 3:20 pm #46203
    jfrey20
    Member

    What is the best time to space out the meals and snacks for better weight loss ? Eat every 2-3 hours or ?

    July 4, 2020 at 5:11 pm #46214
    Ossie-Sharon
    Member

    Hi, jfrey20. Yes, about 2.5-3 hours between meals is considered ideal.

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