Time frame

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  • January 29, 2014 at 3:40 pm #17752
    papoota
    Member

    When you create a menu plan that generates 6 meals, what kind of time frame are you use to eat each meal?

    February 1, 2014 at 11:03 am #17791
    Ossie-Sharon
    Member

    Hi, Papoota. It is generally recommended to eat them about 2-3 hours apart, depending on your schedule – starting with first thing in the morning, and ending at least an hour before bedtime.

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