Tips, Tricks, Recipes & Encouragement!

[sendrway]

The 21 day starter diet has lots of milk and dairy in it. I am allergic to these. I realize I can crreate my own food lists, but can I change these items on the starter menu??

[Support]

Hi sendrway,

Welcome!
I understand your frustration. We are currently in the process of adding a 21 Day Non-Dairy route to our weekly plan.
In the meantime, feel free to take advantage of our 14 Day Non-Dairy Weekly Meal Plans.
To find the 14 Day Non-Dairy Weekly Meal Plans, please follow these steps:

1. Login to http://www.trimdownclub.com
2. On the top of the homepage, click My Downloads
3. Under the Trim Down Club Program, click Start Now
4. Scroll down to Simple Express 14-Day Meal Plan, and then left click on the Non Dairy (ND) circle, to access the Non-Dairy meal plans

Best of luck 🙂

[romencha]

I’m new to the program… Day 1… I see lots of great support… I’m encouraged.

[Diannasmith]

So sorry if this has been answered before. I’m newbie and have been looking through forum. Thanks for all the lovely tips and support . My question is may I substitute Quorn protein, for meat, in my chilli? Thank you Dianna

[Ossie-Sharon]

Hi, Dianna. Absolutely! Quorn is actually an item in the Menu Planner.

[Diannasmith]

Thanks Ossie- Sharon I must have missed it. is it the same name in America or called something different?

[Ossie-Sharon]

No – same thing. It is under Protein – Miscellaneous.

[Diannasmith]

A very nice lady AnnaH has redirected me as I posted in wrong place. How lovely anyway Ossie-Sharon a couple if points 1. Can I incorporate koko dairy free coconut milk daily into my menu planner? 2. I have organic black strap molasses daily too what do I need to cut out to allow this. Lastly AnnaH answered my last request which was ribena plus no added sugar squash. She thought no because of sweeteners. Thank you so much Dianna

[Ossie-Sharon]

Hi, Dianna. Koko is fine, just note that it contains carageenan, which is inflammatory for some (not everyone reacts negatively to it) – just remember that it is low in protein. Black strap molasses is excellent Each tablespoon is equal to a “carb” exchange, which means you can also swap it in for a “sweet”.
Ribena is more of an issue, because it contains artificial sweeteners that may work against your efforts here. You may be better off getting something like Radnor Heartsease http://www.radnorhills.co.uk/en/heartsease-farm-sparkling-juice-drink-6377.html, or making your own fruit-infused water and adding a natural sweetener such as Stevia/rebiana or monk fruit (lo han guo).

[Diannasmith]

As ever thank you for your prompt answers Ossie-Sharon I will make a note of them

[Diannasmith]

I’ve just hit my 2ndweek button and it’s taken me to the 21day menu plan. I would rather continue to follow the 7 day menu planner with an option to swap. Is that ok? I already make healthy choices!

[Diannasmith]

Hi Ossie-Sharon thanks for that.

[Diannasmith]

Just wanted to let you know Ossie-Sharon I have managed to loose 3.8 lbs this week. My first loss for months. Thanks for your support.

[Ossie-Sharon]

Hi, Dianna. That’s great! 🙂 🙂 Anytime.

[ChrisWood]

Well done Dianna. This is my 3rd day, getting hunger pains. First time in years. I really need to plan a bit more and havn’t yet read all the info. I wish they had a 30 day low carb diet but I guess I will have to work that out for myself from the menu.
Will keep you all informed when I weigh in on Friday.

Chris

[Author]

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