Tips, Tricks, Recipes & Encouragement!

[Ossie-Sharon]

Hi, Emmajane. Of course!

[Ossie-Sharon]

Hi, Dawniedark. Great idea. Here is a reference for those who prefer to right-size rather than make a head – http://www.trimdownclub.com/reducing-the-size-of-recipes.

[Emmajane22]

It’s all measured correctly to the 1 portion recipe I get it’s just way to much for me to eat

[Sbulifant]

If I miss a snack, should I skip it or fold it into the next meal?

[Ossie-Sharon]

Hi, Sbulifant. I would recommend to fold any produce and protein into the next meal. Never mind the carbohydrates, unless you want them.

[Masks44]

Newbie here when it says 3 oz of beef or chicken or turkey I’m assuming I’m guessing that’s cooked or raw

[Ossie-Sharon]

Hi, Masks44. Meat, fish, poultry, etc. amounts in the menu are raw, while starchy foods are cooked/baked.

[ksanders101]

Can I use monk fruit sweetener in my tea during the day?

[Ossie-Sharon]

Hi, ksanders101. Definitely!

[mamick6012]

What does “SWG” stand for? Is there a cheat sheet for some of these abbreviated terms? lol

[Ossie-Sharon]

Hi, Mamicke6012. “SWG” stands for “sprouted whole grain.” You can read more about it here: http://www.trimdownclub.com/what-is-swg-bread.

[ISUringman]

This may be off topic but I could’t find my specific topic…
Does trimdownclub have an app on the App Store (apple)?

[drsko67]

Where do I change the servings for my meals. I want to print out my grocery list and it’s telling me to change my servings. I’m only cooking for me and no one else.

[Nissan16]

I want recipes with lower sugar

[Ossie-Sharon]

Hi, ISUringman. You can download the app directly from our website. See the toolbar near the top of any site page.

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