Tips, Tricks, Recipes & Encouragement!

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Viewing 13 posts - 961 through 973 (of 973 total)
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  • March 27, 2021 at 11:09 am #47597
    Ossie-Sharon
    Member

    Hi, Busymomami, and welcome!. The best way to measure ounces is with a small scale or measuring cup (once ounce is 1/8 cup or 2 tablespoons), or if you are used to grams and ml, each ounce is equal to 28 grams or ml. Can you tell me which protein shake you use? If it is homemade, what are the ingredients (with amounts)?

    April 20, 2021 at 7:27 pm #47687
    ccbartley
    Participant

    Are there people active on here now? I’ve been looking for recent posts from others to make friends to do this with.

    April 30, 2021 at 5:30 pm #47709
    Kayers
    Participant

    This program is a rip off in my opinion

    June 15, 2021 at 1:03 am #47880
    Sharisw
    Participant

    Hello, I’m just sorting out the meal.plan and planning the week. I ve a couple questions. 4 oz of chicken or 6 oz of shrimp is included in the meal, is there a guideline for how it should be cooked? Can soft goat cheese be substituted for cream cheese?
    Thanks!

    June 17, 2021 at 7:21 pm #47886
    Ossie-Sharon
    Member

    Hi, Sharisw. You can get an idea of how to prepare those items from our main program guide, which discusses healthy food preparation, or from our searchable recipes collection. And yes, soft goat cheese can definitely be substituted for cream cheese!

    January 7, 2022 at 8:43 pm #48177
    bellazu
    Member

    I’m curious why some of the recipes make such a large amount. For instance the mixed salad serves 8. I live alone snd 8 servings would go to waste. What do you all do?

    January 8, 2022 at 2:48 am #48178
    Faith021
    Participant

    Hi, I just joined this group due to some notes from my doctor. I have type 2 and I am looking for ways to lose weight and keep it off, I am looking for support and tips and other things. I have been reading this forum and will be coming back to it everyday if need be.

    January 8, 2022 at 10:13 am #48179
    Ossie-Sharon
    Member

    Hi, bellazu. You can right-size any recipe with this reference – http://www.trimdownclub.com/reducing-the-size-of-recipes.

    January 8, 2022 at 10:14 am #48180
    Ossie-Sharon
    Member

    Hi, Faith021, and welcome. You have definitely come to the right place. If you have any nutrition questions, I would be happy to help.

    September 18, 2022 at 11:36 pm #48461
    CindyLewis70
    Participant

    Has anyone found an actual Foods List for the TDC diet? I like to keep that type of info close at hand and make my own combinations sometime.

    September 20, 2022 at 1:57 am #48462
    PATRICIAESCARCEGA
    Participant

    I thought this was the Klinio diet? What changed:

    September 23, 2022 at 5:27 am #48465
    SPOOKYCHEWS1020
    Participant

    Hi diabetic and just joined I read alot of the topics but I’m abit unsure I can’t see anywhere it saids to put your weight as I like to keep track of my weigjt also there’s no where saids what carbs is in the menus so I would like some tips on that please

    October 12, 2022 at 1:58 pm #48476
    phyllisadellesherer
    Participant

    Hi there! I just made my 1st post and want to make sure it’s seen, I am having a technical issue with the MENU app… see post here:https://www.trimdownclub.com/forums/topic/app-issue-cant-find-tech-topic/?tdc_uid=1162606
    THANK YOU!!
    I’d also like to add all the mods as friends, please…

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