To much food…..

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  • February 6, 2013 at 7:57 pm #8566
    wrght63
    Member

    I’m new to the program and already I have noticed that there is way to much food on my menu pr day to eat…. is it okay not to eat every thing listed?

    February 15, 2013 at 4:37 pm #8977
    Ossie-Sharon
    Member

    Try to focus on proteins and vegetables, and you can ease up on fats and carbs – but cutting back more than 1/4 is not recommended because it can backfire in rebound weight gain. Also be sure not to cut back too much when you are most active – you may risk overeating later.

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