Tomatoes

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  • March 27, 2014 at 10:23 pm #18873
    berylnana65
    Member

    Hi I was reading through the vegetable free guide and noticed Tomatoes are not on the list. Can someone tell me why? And should I limit them? Thanks!

    March 29, 2014 at 2:57 pm #18890
    Ossie-Sharon
    Member

    Hi, Beryl. Tomatoes are fantastic, but just have a little more carbohydrates than the free vegetables. One cup is considered a vegetable exchange (equal to half a carbohydrate exchange).

    March 29, 2014 at 3:17 pm #18893
    berylnana65
    Member

    Thank you!

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