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There are days that I want to do my own planning or have the flexibility to change my plans in the middle of the day. Therefore, I’d like to know what are the total number of Carbs, Proteins, Fats, Fruits, and Vegetables for each meal. Totals for day?
Hi, KShaffer4. If you click on “View Menu Exchanges” to the right of your finished menu, you will see the totals for each meal, and then at the bottom, for the day. Exchange sizes can be viewed here: http://www.trimdownclub.com/exchanges-lists.
If you click on the large circular arrow icon next to the day of the week in your menu, you will be brought to an area where you can build your own.
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