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Hi new to program, is there a place to track our excercise daily? I use a Fitbit and keep track of my steps.
Hi – I just joined this program. Is there a place to list and track your body measurements each week?
Hi, Taichichk. In “Apps” above, the Progress Meter is where you can track your weight. We are currently working on something for additional measurements.
About weighing and measuring. What works for one does not necessarily work for another. What I have found, over these many years is weighing and measuring too often, can initiate obsession. If I lose a pound hurrah, if I didn’t or gained, boo hoo. Emotional turmoil, which isn’t good for any of us. I find that weighing and measuring myself on a monthly basis is much more fulfilling. If I stick to my meal plans and exercise program faithfully, there is no doubt that I will see a positive change in my weight and measurements. If not, then I did something wrong (like cheating etc. – whom do we cheat but ourselves). Anyway, weighing and measuring once a month works for me. Just a suggestion.
Hi I’m new to this and from UK . Does anyone know how to convert cup measurements into grams/ mrs etc?
Metric Volume
1 fl. oz = 28.4 ml
1 pt. = 570 ml (0.57 L)
1 qt. = 1.14 L
1 Imp. gal. = 4.54 L
1 ml = 0.04 fl. oz.
1 L = 1.75 pt.
1 L = 0.88 qt.
1 L = 0.22 Imp. gal
1 tsp. = 5 ml
1 cup = 250 mlMetric Weight Conversions
1 oz. = 28.35 g
1 lb = 0.45 kg
1 ton = 0.91 tonne (I)
1 g = 0.04 oz.
1 kg. = 2.21 lb.
1 t = 1.10 tonLength Measurement
1 in. = 2.54 cm
1 ft. = 0.30 metre
1 yd. = 0.91 metre
1 mi. = 1.61 km
1 cm = 0.39 in.
1 m = 3.28 ft.
1 m = 1.09 yd.
1 km = 0.62 mi.Temperatures
320 F = 0 C
212 F = 100 C
300 F = 150 C
325 F =160 C
350 F = 180C
375 F = 190C
400 F = 204 C
425 F = 220C
450 F = 230 C
500 F = 260 C
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