Treadmill and bike

Home › Forums › Fitness › Treadmill and bike

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • January 3, 2020 at 6:20 pm #44623
    Melia09
    Member

    How many time a day I should ride my stationary bike and Treadmill per day. I would like to spend 90 minutes per day 5x a week.

    January 4, 2020 at 9:10 pm #44631
    Ossie-Sharon
    Member

    Hi, Melia09. That’s excellent. If you can divide up the workouts into 45 minutes twice a day, that may be even better.

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.