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I have followed this diet as well as possible although I never seem to be able to eat Snack #1! Haven’t lost anything yet. I am retired and do not eat breakfast until 9ish. Have exercised for a long time now and have tried to up my program. I thought I would lose a little bit as I just recently put it on. It is a lot of food.
Hi, Joyce. I would be happy to help, if you can provide a few more details. What is your age, height, and weight? What is your exercise program? Has it been the same for a while? Have you been on weight loss diets before? What types? How recent? I can run some calculations for you and make some suggestions.
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